Breathing Through Anxiety: Strategies to Calm Down When Anxious
Anxiety is something that most people will struggle with from…
September 15, 2021/by MichealaCommunicating with Your Partner for Better Connection
Connection, we all crave it. Studies show that when we are connected…
September 1, 2021/by Micheala7 Back to School Tips for Parents Post-Pandemic
Every child faces challenges when returning back to school. But…
August 1, 2021/by Micheala4 Ways to Practice Mindfulness Today
Mindfulness transforms how we relate in our daily life. When…
July 15, 2021/by MichealaWhat to Do When You Are Feeling Overwhelmed
Everyone feels overwhelmed sometimes. When you find your head…
July 1, 2021/by MichealaPostpartum Support | Help for Depression and Anxiety
The 9 months leading up to birth are a uniquely beautiful and…
June 15, 2021/by MichealaAcademic Coaching | When School is Too Much
Classes, friends, and all the extracurriculars that it takes…
June 1, 2021/by MichealaYoung Adult Therapy | When it gets real, get real help.
As a young adult, counseling in Southlake, TX may be the last…
May 15, 2021/by MichealaTeen Counseling | A Judgment-Free Zone
Teen counseling can sometimes be a difficult topic to bring up…
May 1, 2021/by MichealaCareer Coaching for Young Adults
Do you know what you want to be when you grow up? Well, get ready…
April 15, 2021/by MichealaEMDR Therapy | What is It & How Does it Work?
Eye Movement Desensitization and Reprocessing (EMDR) is a dynamic…
April 1, 2021/by MichealaParent Coaching Isn’t Just for Those with Troubled Kids
As parents, it can be difficult to find the appropriate method…
February 26, 2021/by Micheala