Breathing Through Anxiety: Strategies to Calm Down When Anxious
Anxiety is something that most people will struggle with from…
September 15, 2021/by Jennifer KruseCommunicating with Your Partner for Better Connection
Connection, we all crave it. Studies show that when we are connected…
September 1, 2021/by Jennifer Kruse7 Back to School Tips for Parents Post-Pandemic
Every child faces challenges when returning back to school. But…
August 1, 2021/by Jennifer Kruse4 Ways to Practice Mindfulness Today
Mindfulness transforms how we relate in our daily life. When…
July 15, 2021/by Jennifer KruseWhat to Do When You Are Feeling Overwhelmed
Everyone feels overwhelmed sometimes. When you find your head…
July 1, 2021/by Jennifer KrusePostpartum Support | Help for Depression and Anxiety
The 9 months leading up to birth are a uniquely beautiful and…
June 15, 2021/by Jennifer KruseAcademic Coaching | When School is Too Much
Classes, friends, and all the extracurriculars that it takes…
June 1, 2021/by Jennifer KruseYoung Adult Therapy | When it gets real, get real help.
As a young adult, counseling in Southlake, TX may be the last…
May 15, 2021/by Jennifer KruseTeen Counseling | A Judgment-Free Zone
Teen counseling can sometimes be a difficult topic to bring up…
May 1, 2021/by Jennifer KruseCareer Coaching for Young Adults
Do you know what you want to be when you grow up? Well, get ready…
April 15, 2021/by Jennifer KruseEMDR Therapy | What is It & How Does it Work?
Eye Movement Desensitization and Reprocessing (EMDR) is a dynamic…
April 1, 2021/by Jennifer KruseParent Coaching Isn’t Just for Those with Troubled Kids
February 26, 2021/by Jennifer KruseGet In Touch
Ready to take the next step toward healing and growth? At The Well House Group in Southlake, TX, our licensed counselors provide compassionate, evidence-based support for individuals, couples, teens, and families across the DFW area. Whether you’re seeking help for anxiety, depression, trauma, relationship challenges, or parenting support, we’re here to guide you. Call us today at (817) 609-4080 or Book a Free 15-Minute Consultation to get started on your journey.