What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that works to help our brains better process memories and information. It is particularly helpful in helping us move past the negative impact of memories and ideas that are related to stressful events or difficult emotions. EMDR therapy in Texas is often used to overcome negative experiences and setbacks. You can also use this for treating issues such as procrastination, self-sabotage, and performance anxiety.
EMDR for Peak Performance in Southlake, TX
EMDR for peak performance is a science-based approach that has been developed for enhancing performance and reducing anxiety. Anyone who wants to level up in their life will benefit from EMDR for performance as this treatment really gets to the core of what is holding you back. This is different from traditional counseling in Southlake, TX. The protocol is based on the science of how your brain processes information, emotion, and motivation. In fact, the protocol will rewire your brain to think and believe in ways that are consistent with your goals.
Therefore, the approach is much more than just setting clear goals, or talking to a sympathetic listener. Peak performance counseling combines specific EMDR brain retraining techniques with personal support. You will receive in-depth counseling to help you build the mental outlook and life-long habits you need to consistently be your best.
Athletes use EMDR for performance to level-up against the competition
This is powerful and helpful to athletes of all levels (junior, collegiate, recreational, and professional). No matter how large or small your playing field, you want to be operating at your best. EMDR therapy at The Well House helps you reach new levels in your game.
Peak performance in Southlake helps athletes:
- Prepare for competition
- Reduce performance anxiety
- Improve speed and accuracy by sharpening the mind’s focus
- Psychologically recover from injury
EMDR for peak performance is the ultimate brain-hack for busy professionals
The competition is fierce. To make it to the top you need to maximize your personal and professional growth. EMDR for peak performance streamlines your efforts and helps you quickly hack the brain to realize new possibilities. EMDR therapy does this by addressing your core beliefs.
Therapy helps professionals:
- Reduce performance anxiety
- Prepare for public speaking
- Improve procrastination
- Address fear of failure
- Increase ability to handle setbacks
EMDR for Peak Performance at The Well House in Southlake
When you begin peak performance counseling at The Well House, you will develop the mental skills you need to achieve and exceed your goals. Over time, you will develop a consistent routine and satisfaction in your life.
You will learn the mental skills needed to:
- Successfully navigate setbacks, injuries, and transitions. You will come back stronger than ever
- Strengthen your peak performance and achieve new levels of excellence while simultaneously reducing stress levels
- Perform at your absolute best- even when the situation is stressful and the stakes are high
- Gain clarity about what you want and remove the barriers keeping you from achieving it
Reach out to begin EMDR for peak performance in Southlake, TX
If you’re ready to take your peak performance to the next level, you’ve come to the right place. In counseling, we will address barriers that are holding you back and reach the goals you have been wanting. Counselors at The Well House are seeing clients both in-person at their Southlake offices and via online therapy in Texas. Give us a text or call anytime to get started at 817-609-4080. Reach out to us today for a free consultation.
Other Counseling Services:
EMDR for peak performance isn’t the only service we offer in our counseling practice. The Well House also offers Marriage counseling and couples therapy, EMDR therapy, therapy for moms, therapy for teens, academic coaching, career coaching, young adult therapy, and Parent coaching. All of our services are offered via online therapy in Texas. So if you’re in Dallas, Justin, Argyle, Northlake, or anywhere in the state, we can serve you. We look forward to walking through this counseling journey with you, Begin counseling in Southlake, TX today!