What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that works to help our brains better process memories and information. It is particularly helpful in helping us move past the negative impact of memories and ideas that are related to stressful events or difficult emotions. EMDR therapy in Texas is often used to overcome negative experiences and setbacks. You can also use this for treating issues such as procrastination, self-sabotage, and performance anxiety.
EMDR for Peak Performance in Southlake, TX
EMDR for peak performance is a science-based approach that has been developed for enhancing performance and reducing anxiety. Anyone who wants to level up in their life will benefit from EMDR for performance as this treatment really gets to the core of what is holding you back. This is different from traditional counseling in Southlake, TX. The protocol is based on the science of how your brain processes information, emotion, and motivation. In fact, the protocol will rewire your brain to think and believe in ways that are consistent with your goals.
Therefore, the approach is much more than just setting clear goals, or talking to a sympathetic listener. Peak performance counseling combines specific EMDR brain retraining techniques with personal support. You will receive in-depth counseling to help you build the mental outlook and life-long habits you need to consistently be your best.