Young Adult Therapy
in Southlake, TX

The transition from childhood to adulthood doesn’t follow a linear path. Adolescence begins much sooner than anyone expects, and the transitional years of young adulthood can be surprisingly crazy as well. When you’re deep in the teenage years, you think no one gets you. As a young adult, you may wonder if you get you. Young adulthood is all about forging your own way in the world. Whether you are trying to decide what you want to be when you grow up or you are trying to navigate the actual process of growing up. Regardless, it takes trial and experience to learn what is right for you. Young adult therapy can help you talk out the next steps and make actionable goals.

Who is a Young Adult?

What is adulting really? We feel you. There are so many jokes these days about #adulting, but what does it really mean? You may wonder what your goals are supposed to be. The truth is, there is no one set of criteria that everyone is needs to check off on the journey to becoming a full-fledged, independent adult. You know you’re a young adult when you are starting to forge your way in the world. Making big life decisions is a pretty big indicator that you’re here: welcome to young-adulthood! So many juicy decisions ahead of you; but don’t stress, you don’t have to make it alone. The therapists in Southlake, TX at The Well House love helping young adults navigate the many ups and downs during this time.

Young Adult Therapy can help you make big life decisions

Did you know that making decisions is a skill? If you are new to making choices, then this may be an anxiety-producing time for you as you ponder questions like:

What do I do if I move back in with my parents?
Where do I want to go to college?
What do I want to do with my life?
How do I know if my partner is “the one”?
What major is right for me?
How do I deal with a difficult boss or coworker?
What do I do about my social life, eating, and paying bills?

Counselors at The Well House have helped many young adults in their late teens and 20’s ponder questions just like these. Sometimes, it is helpful to have a trained professional hold space for you as you think aloud. So you can ponder the thoughts and feelings you have during these times. It’s also okay if you are dealing with anxiety and are struggling just to get the basics done right now. Our counselors are trained to help you no matter where you are in your life journey.

The Well House’s approach
to Young Adult Therapy

First and foremost, young adult therapy in Southlake, TX is a safe place. Here you can confidentially process everything you are going through. We create a judgment-free zone where you can learn very important life skills. Such as listening to your intuition and inner guidance. Depending on what you are coming to work on, we can use approaches like solution-focused therapy. The purpose is to quickly help you achieve specific goals. Such as applying for jobs or navigating a tough relationship.

If you are coming to work on deeper concerns such as anxiety, depression, trauma, or grief and loss, we can use CBT (cognitive behavioral therapy). Or we can use other proven approaches to help you identify areas of growth and healing. This will help so that you can move forward in a healthy direction. Our counselors specialize in Anxiety and Depression. We even have counselors trained in EMDR who can help you heal from trauma. Or help you to maximize performance through EMDR Peak Performance protocols.

How to get started with counseling in Southlake, TX and online in Texas

You don’t have to navigate these times alone. The therapists at The Well House truly enjoy partnering with you to reach your goals and heal from past situations. If you are ready to begin counseling, please reach out via text, phone call, or email. We will discuss your needs and work to place you with a counselor who best meets your needs.

Decorative green leaves on branches. Being a young adult has no guidebook, but with the help of understanding counselors in Southlake, TX at The Well House, you can have some guidance on where you should go next. We use Solution-Focused approaches and EMDR therapy to help you. Begin Young adult therapy in Southlake, Texas, or via online therapy in Texas today!

Begin counseling in Texas today!

If you are ready to begin finding better clarity, reconnect with yourself, and discover the freedom of being a young adult, you have come to the right place to begin. Our in-person and online Southlake, Texas counseling group has empathetic counselors who specialize in helping people like you find ways to better understand the next stages of life. Regardless of who you are, we will work to place you with the right therapist who will best understand your needs. If you have questions about young adult counseling in Texas or believe you would benefit from career coaching and would like to get started, please give us a call at 817-609-4080 or email us at info@thewellhousesouthlake.com.

Other Mental Health Services at The Well House

Young adult therapy isn’t the only service we offer in our Southlake, TX counseling group. Other services at The Well House include therapy for moms, teen counseling, EMDR therapy, career coaching for young adults, and academic coaching for kids. Lastly, all of our services are offered in-person or via online counseling in Texas. We also offer supervision for LPC Interns and Associates looking to complete their licensure requirements with clinical supervision in Texas.

Young Adult Therapy in Southlake, TX