You’re a mom. You love your kids tremendously, but you don’t feel happy.
Sometimes, it feels like you’re walking around in a fog. You can’t concentrate and this makes it hard to truly connect with the people you love.
You’re overwhelmed and always worry if you’re “doing it right.”
Your doctor has said you have postpartum anxiety and depression and suggested you find a therapist.
Being a mom is the most rewarding job, but it’s also one of the hardest you’ll ever have. Mental health for moms in Texas needs to be a huge priority regardless as you go through motherhood. From the moment you bring your baby home, you’re filled with worry and self-doubt. Parenthood doesn’t come with a manual. So it’s only natural that you’re overwhelmed trying to figure it out.
The media often portrays moms as women who have it all together. But, the reality is, that’s usually not the case. Having to do it all and be everything to everyone is exhausting. Even under the best of circumstances. This can cause isolation because you don’t have the energy to invest in your important relationships. Perhaps, that’s your marriage or relationship. Or maybe, that’s your friendships. Sometimes, it can even be your relationship with your other children.
You want to talk to someone about what you’re going through, but you don’t feel comfortable admitting that you’re struggling with motherhood. You don’t want to share how overwhelmed you feel, how anxious you are, or how hard it is to connect with your family. Maybe you joined a “moms group” or a playgroup, and even though you know you’re surrounded by moms in the same stage of life, you can’t talk about the things that are upsetting you. You can’t truly be vulnerable and let them know how much you’re struggling.
You realize you’re struggling and need support. Perhaps, your doctor has even recommended talking to a therapist, but you just don’t know how you’ll make the time when you have so much on your plate already. Or, maybe the thought of talking to someone about what’s going on, and the fear of judgment feels so overwhelming. You realize you need help, but you’re not sure where to turn and who to confide in.
New moms often experience a variety of mental health concerns. Among these are postpartum depression, postpartum anxiety, and mood disorders. Many moms experience things like overwhelming fatigue, stress, worry, self-doubt, concentration issues, anger, and isolation. The important takeaway is you’re not alone. You may be surprised to know how many moms in your life feel similar feelings and have similar thoughts.
If you’re struggling, there is hope. Don’t let life and motherhood become any more challenging. Therapy for moms offers you a safe and non-judgmental place to talk about what’s really on your mind. You will feel supported while you talk about the things you don’t feel comfortable sharing with anyone else. Take some time for yourself, even if that’s challenging, and take care of your mental health so you can get back to being the woman, wife, and mother you want to be.
We know how hard it is to be vulnerable, especially with someone you don’t know. So our first priority during therapy for moms in Texas is helping you feel comfortable talking about the things that are bothering you. Then we will listen while you share your struggles. We will try and determine what’s causing them in the first place. Then, we will help you change your distressing thoughts into healthier and more accepting thoughts and behaviors. This will help you move from not getting the things you need to being successful and happy.
This balance is based on what is right for them and who they are. It is not based on what others or society tells you “should be”. Sometimes, when we realize our behaviors aren’t working for us, we overcorrect in ways that are not beneficial or authentic to who we are. As your counselor, we will help you tune in to your own innate wisdom to find what is right for you and your family. Then, we will guide you in learning tools and techniques to deal with the overwhelm you feel so you can move forward.
Additionally, if you’re struggling with parenthood and knowing how to deal with your child’s behaviors or emotions, we have a certified child life specialist on staff that can help. Reagan can help you and your child learn to communicate better while teaching you tools and tricks to help your child manage their big feelings.
After getting therapy for moms and working with our therapy team, our moms share that they feel more confident in handling whatever challenges that accompany parenthood. You will learn that you’re not alone in your struggles and have the tools to cope with challenges. It is our goal to help you become more self-aware and ready to cope with the self-doubt that has been holding you back for so long. You will be able to feel confident that you are doing what’s right for both you and your family. We want you to find freedom with counseling for moms in Southlake, TX, both as a mother and as a woman. Ultimately, this will grant you peace and help you embrace motherhood.
Being a mom is rewarding and difficult. Sometimes you may need to take a moment for yourself. We know this can feel isolating, and counseling can help you grasp hold of control and better enjoy being with your family once again. Our Southlake, Texas counseling group has empathetic therapists who specialize in helping women who feel like an overwhelmed mom in Southlake, TX. To begin your counseling journey, follow these simple steps:
Therapy for moms in Southlake, TX isn’t the only service we offer in our counseling group. Other services include: EMDR therapy and for LPC Interns and Associates looking to complete their licensure requirements we offer clinical supervision in Texas.