Being a mom is the most rewarding job, but it’s also one of the hardest you’ll ever have. Mental health for moms in Texas needs to be a huge priority regardless as you go through motherhood. From the moment you bring your baby home, you’re filled with worry and self-doubt. Parenthood doesn’t come with a manual. So it’s only natural that you’re overwhelmed trying to figure it out.
The media often portrays moms as women who have it all together. But, the reality is, that’s usually not the case. Having to do it all and be everything to everyone is exhausting. Even under the best of circumstances. This can cause isolation because you don’t have the energy to invest in your important relationships. Perhaps, that’s your marriage or relationship. Or maybe, that’s your friendships. Sometimes, it can even be your relationship with your other children.
Who can you talk to about getting help for moms?
You want to talk to someone about what you’re going through, but you don’t feel comfortable admitting that you’re struggling with motherhood. You don’t want to share how overwhelmed you feel, how anxious you are, or how hard it is to connect with your family. Maybe you joined a “moms group” or a playgroup, and even though you know you’re surrounded by moms in the same stage of life, you can’t talk about the things that are upsetting you. You can’t truly be vulnerable and let them know how much you’re struggling.
You realize you’re struggling and need support. Perhaps, your doctor has even recommended talking to a therapist, but you just don’t know how you’ll make the time when you have so much on your plate already. Or, maybe the thought of talking to someone about what’s going on, and the fear of judgment feels so overwhelming. You realize you need help, but you’re not sure where to turn and who to confide in.