Tag Archive for: therapy for moms

7 Back to School Tips for Parents Post-Pandemic

Every child faces challenges when returning back to school. But back-to-school-time can be even more challenging for students who struggle with mental health or learning disabilities. School routines and expectations are very different from those of summer break.  As the world begins to open up after COVID-19, many kids are finding themselves back in the classroom for the first time in a while. We have all felt the impact of COVID-19 restrictions. And children are no exception. It’s helpful to remember that while children are often quite resilient, they are not immune to the stresses of environmental change. As we prepare for back to school activities, you may be wondering how to help your child deal with school during COVID-19.


Seven back to school tips for parents.

seven back to school tips for parentsMental Health problems often come back with the start of school.

Summer provides a welcome respite from the hustle and expectations of the school year. The jump back into a hyper-regimented schedule is a lot to handle for anyone, but it is especially challenging for kids. Children with special needs will need extra attention to make sure they are prepared to navigate the expectations of the new school year. This will look different for each child, but often this means that a parent will need to help set up organization, study habits, school support team. In addition to setting them up for success at the beginning, keep a closer eye on them throughout the first month or so to see how they are adjusting. As the year goes on, try to touch base with them on how they are doing emotionally.

Get to know your child’s teachers.

Depending on your child’s age and maturity level, you will want to forge a connection with your child’s teachers. Teachers get to know a child’s family through the child’s eyes. They get to know how a child behaves without the parents present.  You can begin by asking questions like: How is my child doing? Do you have any concerns about their social or academic skills? Do you think they need my help with anything?

If your child is older, you will want to encourage proper communication with teachers. This includes reaching out to the teachers via email and in-office hours. It’s important that your child begin building a relationship with their teacher before trouble hits. An easy way to do this is to set up a schedule where your child regularly attends tutorial hours with individual teachers. By regularly rotating through these intimate settings your child will learn the importance of relationships in academic success.

Set up a homework routine from the beginning

You can help your child adjust to the structure of a new school year by making changes to the structure and expectations at home. A dedicated after-school routine that includes time for homework is crucial. Involve your child in the planning, but once the routine is set, do not let them deviate from the plan. You will be reinforcing the importance of this routine, and everyone will benefit from the dedicated time for home studies.

Reinforce good sleep habits.

Getting plenty of rest and sleep is important not only for good grades and staying awake but also for preventing depression and other mental health issues. Establishing a reasonable bedtime routine for your child will let them know that sleep is important. This can be even more important as they get older and have additional commitments outside of school. Setting up the habit early can lead to higher rates of success as they age.

Serve healthy food and encourage healthy eating.

Food choices affect mood, ability to concentrate, and energy levels. It is important that you provide healthy balanced options for your child. Having healthy fruits and vegetables available for after-school snacks will help your child stay alert and focused as they begin their after-school activities. Learn more about your child’s nutritional needs, so you can be setting them up for success. Not only is this going to impact them today with their learning abilities, but these habits come into play later in life as well.

Don’t jump to conclusions.

Every child matures and learns at their own pace. If your child isn’t quite ready for the rigor and expectations in the classroom that is okay. Talk with teachers and administrators to understand what their goals and intentions are for students. They can give you tips and tricks to support your child as they grow into the expectations of the school year. By initiating these conversations with school staff, you will be in a good position for further intervention should your child need additional support beyond what you are able to give.

Don’t overcommit.

With so many good opportunities for extracurriculars, many families find themselves exhausted running from one activity to the next. Keep in mind the cumulative effect that each activity will have on your child. Even if your child can logistically attend all the practices and meetings, it may not be wise to spread their energies and attention across many different activities.

At the Well House Group, we see many kids who are stressed, anxious and exhausted from all their activities. Rigorous extracurriculars on top of a rigorous academic schedule is not a recipe for mental health. To know if you have overextended your obligations, you only need to look to your child for clues. Are they exhausted, anxious, or struggling to manage their responsibilities? If so, this can be a sign that they have overcommitted themselves. As a parent, it is your job to model a balanced lifestyle that includes ample time for rest and fun in addition to academic and extracurricular activities.

While these are helpful tips for all parents at the start of the year, there are some instances where these tips are not enough. If your child shows signs of extreme anxiety and has unusual difficulties in school, you should discuss your concerns with your child’s teacher as well as a mental health professional. Each of these individuals can advise on whether a child’s problems are normal and age-appropriate or require further evaluation.

How we can help you get Back to School

Our counseling services are for more than just when your child may be anxious or depressed. We have the tools here at The Well House to help with future planning, academic coaching, or to help you with what to do next as a parent. The support necessary for a whole family is important to us here. This year in particular is going to be hard for us and our kids as we navigate a world that looks completely different than it may have before. Kids are doing school online, they may not be able to play the way they used to, and new rules are abundant. School post-pandemic doesn’t have to be scary, though.

We are here to provide you with the support that your family needs, whatever that may be. Reach out to us and schedule a discussion to find out how we can help you and your children. Let’s get back to school without feeling like losing your mind. Let’s make this school year a great one.

Therapy for Moms When Life Is Out of Control

Therapy for moms may sound like just another chore on the to-do list. When tradition usually dictates that women and men alike try their best to handle all the emotions of life on their own, it’s easy to put it off until another day. But what happens when that stops working? Eventually, we all fall to pieces over something.

For moms, this can be an especially hard balance with demands coming from what feels like all sides of life. A household, family life, children, adult relationships–they all take their toll on moms. Moms of Texas wear all kinds of hats which means that caring for yourself comes with a beautifully nuanced lens.

Each one of the moms in our life is different. Some of them are career women, some are full-time family caretakers of children or parents, and some are finding a way to carve out that space in between. All of these women are a celebration of what it means to be female. Whether you are a new mom or a seasoned mom, we all turn to each other for support. The stress and fatigue that come with this part of life are universal.

What isn’t universal is your personal pain points as you take this part of life on. How have you been struggling lately? The women in your circle are there for you, but sometimes you really need more than a brunch chat to fix what’s happening in your life. Perhaps a friend or a doctor has suggested you see someone, but you are still unsure about how that fits with you. Counseling in Texas can seem like an overwhelming concept. So, what is counseling in the context of your life as a mom?

What does therapy for moms in Texas mean?

Getting to the root of what’s impeding you from living your best life means meeting where you are. Even the act of calling to schedule a meeting is you taking back control over your life, your feelings, and your well-being. No issue is too small. Counseling here in Southlake, Texas is meant to navigate you through your personal journey with motherhood to start enjoying or even get more out of that part of your identity as a wife, mother, and woman.

Especially for new moms, the transition can be exhausting and overwhelming. Talking with other moms may not be enough to lift you out of those baby blues and uncertainty of being a new parent. Therapy for moms is a place where you do not have to feel alone. You are enough. Talking through some of the things you are struggling with to an unbiased and empathetic counselor will allow you to unearth the tools and tricks to take the reins back during a time when many things seem a bit out of control.

Maybe you feel like you are doing all the right things, but you are still exhausted and stressed out. There is a place for you in therapy as well. Working on yourself is the self-care that you may be needing to lift some of the day-to-day anxiety. Perfectionism is a struggle that just about every woman faces, but it may look different for you than the person to your left and right. Coming to therapy to learn to let go of that image of the perfect family and perfect mother can lead to fuller living and a happier family.

New moms are under a brand new kind of pressure

You’ve read all the books and dealt with the horrors that pregnancy can bring. But now, your life is falling apart a bit after the little bundle of joy arrives. In the beginning, people are coming over to help you with the everyday tasks, cook you food, and coo with the baby while you rest your arms for thirty minutes and maybe catch a nap. Then those people begin to drift back to their lives, your partner may have to go back to work, and you are left alone to handle a new human being. YIKES!

There are risks for serious health conditions

Calm mom holding beautiful new born in close up. Motherhood is beautiful, but thats not the end of the story. It can also be chaotic. Sometimes you may need therapy for moms in texas or postpartum support for moms. Talk with a postpartum counselor today and develop a self-care plan for yourself. About 50 to 75 percent of women experience the baby blues following childbirth; but for some, this grows into a larger problem. About 15 percent of those women affected by baby blues develop those severe symptoms associated with postpartum depression. This process of hormone stabilization is a natural one, but some outside factors can contribute to an increased risk for a more serious condition. For those who have already experienced postpartum depression, you are at an increased risk for it in your following pregnancies. Having a postpartum counselor to check in with following the birth of your children can be critical.

Even if you do not end up with a condition as serious as postpartum depression, therapy for moms can be that hour you get back for yourself. Some mothers feel like they lose themselves when caring for a child. Establishing this practice early on can mean a better balance over the lifetime of your child as well. Mommy groups are great, but they also may not be the place to really work through your personal issues. They provide great support and aid in the isolation risks that come from motherhood; however, a professional counselor is there to guide you to the best possible outcome.

Reconnect with your partner

Being a mom is also only one part of being a woman. Being a partner to your spouse is also important, but some people struggle with their new identities melding into one. Caring for your children becomes who you are with your spouse as just another person added to the mix. How do you reconnect with them emotionally and physically? Having a couples therapist can help to kickstart those conversations for yourself and eventually you and your partner. We can walk you through how to reconnect with your own sexuality, sensuality, and individual person that you were before you became a mother.

Working with us in therapy for moms can also work in tandem with a marriage counseling and couples therapy session can put your marriage and partnership on track. Having a new baby is stressful in ways that we never imagine. Maybe it has put a great deal of stress on you and your partner’s relationship beyond just the struggle of new identities. Therapy for moms I Tecan teach you ways to ask for the help you may be needing. Parenting styles are great to discuss ahead of time in theory, but are they working out in a way that is practical for you both? Counseling can help you as a mom talk through what is working for you and what makes you feel comfortable. Not all those strategies in the books are going to work for your family!

How do you become you again?

At some point, you are going to have to leave your children. Whether that is date night once in a while or going back to work, it is hard. As a mom, you struggle with anxiety and guilt related to leaving your children in ways that most males just don’t. For some, it just takes practice, but for others this a larger hurdle to jump over. If you cannot get out of the house, you face larger problems of isolation-related illness. Partnering with a licensed counselor can help you to overcome those anxieties through coping strategies and talking with you through where the root of those feelings are coming from. Once you take back the control of being yourself again, you truly have the ability to be a rockstar mom. You can do anything you set your mind to!

Motherhood is more than just babies, though

Mother and daughter standing together outside being present with one another. Motherhood changes as your children grow. Whether you're in need of postpartum support, couples therapy, or just general therapy for moms in texas, our online counselors are ready to work with you. Get in touch with counseling in southlake, tx today!Motherhood is a long process. Maybe you are past the crying baby part of it and are starting to raise headstrong kids with lots of growing emotions. These can be small children or adolescents. Either way, you may feel ill-equipped to handle all of the new challenges that come with each phase of life. Meeting with a counselor can give you the tools you need to communicate with your children and meet them where they are. This can mean counseling for you, for you and your child, or therapy for them to help them better communicate with you. Either way our certified child life specialist, Reagan, is here in Southlake, Texas to help guide you.

Those lessons can be learned when your children are young, but it can also help you with children that are young adults and have families of their own. Watching your children go off into the world can be terrifying. Mixing families and in-law relationships are sometimes easy to manage. While sometimes, they come with unique struggles you never thought to encounter. No one really ever goes into a family union dreaming of being the monster-in-law. However, sometimes our fears and gut reactions can drive situations into murky territory. Therapy for moms can help you build strong and lasting relationships with your children and their future spouses. Therapy acts as the bouncing board for those complicated feelings. Our counselors listen and allow you to have someone in your corner to manage it all.

Here is the thing…

Being a caregiver can also extend into your later years of life as well. What happens when your adult parents come under your wing now? The stress that can come from those burdens of caregiving is not unlike those of raising a child but with the emotional complication of you being the child at one point. Balancing those needs and emotions is extraordinarily difficult to handle alone. Meeting with a counselor can help you sort through those and come up with constructive ways to handle those remaining years with loved ones.

What are some of the unique challenges moms of Texas face?

On top of all the pressure that we face just as women in our society, there is an elephant in the room because we live in the south. As modern women, we would probably like to hope that the pressures of being ‘southern’ died out a long time ago. They really haven’t. Southern women face expectations from all angles these days it seems as we are pushed to modernize and chase our dreams. However, at the same time never sacrifice the time with our family to ensure that they are properly cared for. Oh, and we also need to make perfect pies. (Can’t forget that part.)

Those pressures coming from the other women in our life can be just as challenging as those in our own heads. These standards are invisible to the outside world but nuanced and alive to those of us that call Texas home. Therapy for moms in Southlake, TX, or anywhere in Texas is a great way to let go of some of that societal pressure to be perfect, raise perfect children, and never ever let your house get dirty. That is the great part about being a woman. Today, we can choose what traditions we keep and what we want with our own life.

If you want to have a traditional family, great! When you need to work, there’s a way to do it without feeling guilty all the time. Dream of doing both? Our counseling team is here to help you succeed. Thousands of moms out there are finding their independence through starting their own companies these days. Career counseling is a great addition to your work in therapy for moms if that is who you want to be. The point is that there is a place for all kinds of moms in the south now. The apple pie can be left up to Ms. Marie Calendar.

Why choose The Well House Group in Southlake?

Choosing a counselor can be a very personal search. After all, what can be more personal than your feelings as a woman? People want someone that is both knowledgeable and relatable to share their motherhood struggles with. Here at our office in Southlake, TX, our empathetic team of counselors is here to guide your journey of self-care. From helping to pick up broken pieces to diving deeper into your journey, we help you to discover a better life for yourself and your family.

Please reach out to our amazing team today to help you feel like you are back in the driver’s seat and more than just a mom again. Our team can be reached via text, call, or email. We are even offering telemedicine for those who cannot travel to our location here in Southlake, Texas. Take back your journey of motherhood and feel in control again.

Other Mental Health Services at The Well House

Therapy for moms in Southlake, TX isn’t the only service we offer in our counseling group. Other services include EMDR therapy, therapy for moms, parent coaching, EMDR for peak performance, therapy for teens, postpartum support for moms, academic coaching, career coaching for young adults, marriage counseling and couples therapy, young adult therapy, and for LPC Interns and Associates looking to complete their licensure requirements we offer clinical supervision in Texas. All of our services are offered via online therapy in Texas and we have limited in-person options. Counseling is a great path for individual growth and healing. We would be thrilled to walk alongside your journey as you develop wellness, self-care, and navigate new pathways. Begin therapy with The Well House soon!