The Well House Group is a boutique counseling practice located in Southlake, Texas. We are conveniently located near the Dragon Stadium and Highway 114. Our counselors serve all people, from infants to adults. We offer a collaborative model of counseling that takes a holistic view of healing. With collaborative counseling, we take into account all […]
Anxiety is something that most people will struggle with from time to time in varying degrees. Imagine with us for a moment. You are driving in your car when all of a sudden you are dizzy, your heart is racing, and you struggle to breathe. There is a thin layer of sticky sweat forming between […]
Connection, we all crave it. Studies show that when we are connected with people we love, we live longer lives. We seek connection through family and friends. It is our intimate relationships that provide the greatest forms of connection. Communicating with your partner in a healthy way promotes connection and intimacy. When communication struggles emerge […]
Every child faces challenges when returning back to school. But back-to-school-time can be even more challenging for students who struggle with mental health or learning disabilities. School routines and expectations are very different from those of summer break. As the world begins to open up after COVID-19, many kids are finding themselves back in the […]
Mindfulness transforms how we relate in our daily life. When we are mindful, life feels more spacious and less chaotic. We react less and experience more. It can be hard to find the time to practice mindfulness. But few practices offer as much potential for transformation as does mindfulness. With regular practice, we can begin […]
Everyone feels overwhelmed sometimes. When you find your head spinning and you’re having a hard time knowing what to do or how to take care of yourself, you need to take a moment to check in. At the Well House, we think of the acronym “RAIN” when it comes to overwhelming emotions. Here are some quick, […]
The 9 months leading up to birth are a uniquely beautiful and challenging time. Every woman and every pregnancy is different. There is a lot of anticipation, planning, and uncertainty during this time. Much focus and attention goes into the 9 months before birth, but the truth is that the challenges don’t end there. Whether […]
Classes, friends, and all the extracurriculars that it takes to ‘get ahead’ in life can leave you wondering how you are supposed to do it all. Without balance in your life, it can feel impossible. You don’t have to figure it all out on your own. Academic coaching can help. Teachers, tutors, counselors, coaches. Soo […]
As a young adult, counseling in Southlake, TX may be the last thing on your mind. You step out into the world feeling like everything is new and fresh and also overwhelming. There are new friends, new jobs, maybe moving out on your own, and all kinds of other new experiences. All of these challenges […]
Teen counseling can sometimes be a difficult topic to bring up within a family. Parents can feel hurt if they feel blindsided, and teens can feel pushed to do something that is uncomfortable and out of their norm. No matter which side you fall on, it is important that if you are seeing the signs […]