Neurofeedback, sometimes called EEG biofeedback, is a gentle and non-invasive way to help your brain learn healthier patterns of balance and focus. It gives your brain real-time information about how it’s working and teaches it to shift toward calm, steady states. Over time, the brain learns to stay there on its own. This helps you feel more focused, relaxed, and emotionally steady.
Neurofeedback can help both kids and adults who struggle with stress, attention, or mood regulation. It’s especially useful for people who experience:
If you often feel on edge, distracted, or stuck in cycles of overwhelm, neurofeedback can help your brain find its rhythm again.
Neurofeedback measures your brainwave activity through small sensors and gives you instant feedback through visual or sound cues. When your brain moves toward a more balanced state, it’s rewarded. Over time, this feedback teaches the brain to self-regulate, which can improve focus, mood, and sleep while easing symptoms tied to anxiety, trauma, and ADHD.
Research continues to show how powerful this kind of training can be.
You can complete your neurofeedback sessions from home, using a secure app and program that fit easily into your schedule. Your counselor creates a customized training plan, checks in regularly to review your progress, and adjusts your protocol as you go.
We offer flexible packages depending on how often you want to train—whether you prefer several short sessions a week or a slower pace that fits around work and family life. This model offers the freedom and support you need to stay consistent and see lasting change.
Neurofeedback works beautifully alongside counseling. While therapy helps you process emotions and life experiences, neurofeedback supports the nervous system so that healing can happen more easily. Many people notice they reach their goals faster and with less struggle when the two approaches are combined.
Neurofeedback is based on neuroplasticity—the brain’s ability to rewire itself. Instead of just managing symptoms, it teaches your brain to shift out of old patterns and build new, healthier ones.
Many clients notice:
If you’re ready to feel calm, think more clearly, and reconnect with your best self, neurofeedback can help. Whether you choose at-home sessions or in-office guidance, your counselor will work with you to create a plan that supports your goals at your pace.